Vinyasa Flow Yoga

Samara’s teachings of yoga are influenced by several yoga traditions, including: Ayurveda, Anusara, Hatha and Kundalini. Samara infuses her classes with inspirational themes woven into asana sequences through a solid foundation of alignment cues, challenging postures and creative Vinyasa flows to connect students to their bodies and minds in a conscious way. Many of her classes incorporate music, which she feels is a beautiful way to align our internal rhythms with the rhythms of the Universe.

Classes are free and open to members of the VLS Fitness Center.