​Your mental health is every bit as important as your physical health. During this program, you will hear personal stories of struggle, an informative lecture on anxiety and depression, and learn stress release techniques.

Whether you are struggling, know someone who might be struggling, or you would just like to increase your mental health awareness and show your support towards ending the stigma of mental health issues, this is the event for you!

Hot lunch will be provided for all who attend. Please spread the word and mark your calendars so that we can Strike Stigma! together!